Weight loss Tips beginning with what you drink
Weight loss tips: First and fore most, people don’t realize what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also why water plays an important role in weight control.
TIP #1 Drink Plenty of Water
It is recommended that you drink 8 glasses per day, but that may you some time to work up to. Your body needs a whole lot of water. Water doesn’t just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories at all. When you’re drinking a lot of water, you eat less as well because you won’t feel as though you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and you’ll realize you were probably just dehydrated and not hungry at all.
The whole 8 glasses a day rule is really something you should strive for. The best way to do this and to measure your water intake is to buy a jug from the drug store or grocery store that is designed to hold exactly 8 glasses of water. These are great weight loss tools because you can fill them up, freeze them and as it melts throughout day you have fresh and cold water. Or, if you don’t mind your water room temperature you can drink it that way as well. All that matters is that you’re getting on the water your body needs. More weight loss tips you can see.
TIP #2 Start off your day with a fresh, clean glass of water
Weight Loss Tips: As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration. Also, after you drink a glass of water you won’t need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and gets it well lubricated. You can always have your morning coffee or tea, but be sure to have a glass of water afterwards. Caffeine dehydrates you and you want to ward off dehydration.
Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don’t have to eat as much food.
Have a glass of water while you eat as well. Take a drink after each bite and you will fell full more quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also help you food to settle more quickly, which also helps you to feel full faster.
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TIP #5 Do your best to stay away from soda
All sodas are sweetened with lots of sugar. The more you can cut out of your diet the better. Also, diet soda is still soda. It may not have as much sugar, but it has other chemicals and components that are not good for your body either. If you drink a soda, counteract it with glass of water. Remember, caffeine dehydrates you as well. Decaffeinated soda as still have caffeine in small amounts as well and just as much sugar, so they not much healthier either.
Fruit juice isn’t as healthy as most people think either. Juice actually has a lot of sugar in it as well. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure not to add too much sugar which adds to the calories. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins.
Go easy on the tea and coffee. They are pretty much harmless if you don’t add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time. Now think of how many pieces of cake you are eating when you have a Vent i Starbucks Latte – yikes.
If you must have your tea and coffee, try to drink it black. Black tea or coffee actually has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water. Caffeine is also not good for you because it affects functions in your body, like your metabolism.
Another type of a tea that you can drink freely is green tea. Green tea has been used as a medicine in China for over 4,000 years. It aids the digestive system and can help ease an overly full stomach and it has been linked to reduction in cancer risk.
If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you, although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Cocktails are fattening depending on what they are made of. For instance, whiskey and coke, The whiskey may not be fattening, but the Coke definitely is. Plus, after a few drinks most people get the munchies and when you’re feeling a little inebriated and hungry you won’t be able to make rational decisions regrading your diet and it’s usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.
Weight Loss Tips & Advice
TIP #10 Sweet Wines
If you must have alcohol, try dry wine. Dry wine is better than your sweet wines, because sweet wines have more sugar!. Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.
Another word on coffee, that is not necessary bad, but more interesting than anything. Some people have reported that they drank black coffee before exercising, they lost more weight. There’s no scientific proof to back this, but nutritionists believe it may be caused by the body being forced to depend on fat for fuel. Hey, it’s worth trying if you can stand black coffee. Just remember to drink plenty of water during your exercise!
Avoid drinking excessive amounts of coffee, as it desensitizes your body to the natural fat burning effects that caffeine has. One or two cups (if the day’s really slow to get started) max.
Eating Well And Losing The Pounds
Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out tend to cause people to gain weight. Why?, Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also deprive them of the foods that they love. This not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight!
So, in eating right there a few tips that you can follow each and every day and they’re not going to deprive you of the foods that you love, but treat those foods as luxury items so you enjoy them that much more.
Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.
Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.
Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.
Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven’t had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don’t pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.
Be intelligent about what you eat. Don’t eat just to eat. Animals eat on instinct; people eat when they know their body really needs it. Don’t be an impulse eater.
Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.
Weight Loss Tips At Home In 7 Days
Set meal times and stick to them. Try to have your meals at specific times and eat them at that times. An eating pattern will help you to control what you eat and when you eat it. Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just eating once a day makes your body fell as though it starving, which packs on fat instead of using it as fuel. Also, don’t wait until your starving to eat. This only makes you overeat until you’re stuffed.
Get a handle on the sweet tooth. This doesn’t mean you can’t have your sweets; just don’t eat them as a meal/ Always remember that these sweets end up adding to an area that you don’t want them to add to. Don’t deprive yourself either though, because then you’ll eat twice as many as you should.
Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn’t mean they are hungry; they just want to eat it. Don’t eat anything you’re offered unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don’t have a meal.
Try not to snack between meals, but if you have a snack make sure it is a healthy one. If you travel a lot try to find healthy snacks and not junk food.
Expert Weight Loss Tips
Veggies make great snack. They can get you through the hungry pangs if you are having them. Carrots great because they satisfy hungry and they are packed with nutrients.
Work off the extra calories by the end the week. If you feel you have splurged too much this week, be sure to get to the gym or go waling a little longer to work off those extra calories you have consumed.
Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess has oil has been drained away, there is still oil absorbed into the food item itself.
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